You’ve been putting everyone else first, your family, your work, your commitments, and somewhere along the way, you’ve lost sight of you.
At Inner Balance Wellness, I help busy women like you break unhealthy cycles, restore balance, and create a lifestyle that feels good from the inside out.
Whether you want to feel more energized, heal your relationship with food, or finally find a routine that fits your life, I’ll help you get there with personalized support, one step at a time.
- Why You’re Here
Does this sound like you?
You’re juggling work, family, and responsibilities, and feel like there’s no time left for you.
You’ve tried diet after diet, only to end up frustrated, tired, or back at square one.
You know you should be eating better, but planning, prepping, and cooking feels overwhelming.
Your energy is low, your hormones feel out of whack, and you’re tired of feeling “off.”
Deep down, you want to feel strong, confident, and in control of your health again.
- Gina’s Story
Meet Gina, Your Partner in Wellness
Hi, I’m Gina Harmsen, Certified Nutrition & Life Coach, Addiction & Compulsive Behaviour Therapist with a degree in Psychology, and founder of Inner Balance Wellness.
Almost 20 years ago, I was overweight, burned out, and struggling with digestive and hormonal issues. I felt completely disconnected from myself, until I decided to take one small step that changed everything: I reached out for support.
That decision didn’t just help me lose weight and heal my body, it ignited my passion to help other women do the same.
Today, I guide women like you to create balance, break free from unhealthy patterns, and build habits that last, even with a busy life.
- My Signature Coaching Approach
More than just nutrition, a complete mind, body, and lifestyle reset
Most women come to me for nutrition, but we quickly uncover what’s really been holding them back. Together, we go beyond meal plans and recipes to explore the why behind your habits, so you can create lasting change.
What You’ll Gain:
A clear, personalized roadmap to better health
Simple, sustainable nutrition strategies that fit into your life (no fad diets here!)
Tools to overcome emotional eating and self-sabotage
Support for perimenopause, menopause, and hormone balance
Guidance to restore energy, confidence, and peace of mind
- Programs & Pricing
Choose Your Path to Balance
Option 1: 4 Week Reset – $400
Kickstart your new habits with clarity and focus
Initial consultation (Valued at $150)
3 coaching sessions
Personalised meal plan and resources
Great for: Busy women ready to take that first step toward wellness
Option 2: 8 Week Balance – $750
Build consistency and emotional resilience
Initial consultation (Valued at $150)
7 coaching sessions
Coaching to address deeper mindset blocks and self-sabotage
Option 3: 12 Week Transformation – $1000
Break unhealthy cycles and create sustainable change
Initial consultation (Valued at $150)
11 coaching sessions
Full support to reset your health, habits, and mindset for lasting transformation
- Why It Works
Finally, a wellness plan that fits your life
Three Pillars:
Personalized Approach
No cookie-cutter plans, everything is designed around you.
Mind + Body Support
Because your habits are about more than just food, they’re about how you think and feel.
Sustainable Change
Learn how to create a routine you can actually stick with, even on your busiest days.
- Testimonials
Real Women, Real Results
Samantha R.
"Working with Gina has been life-changing! In just three months, I lost 18 pounds without feeling deprived or stressed. The meal plans were realistic, the coaching helped me break my emotional eating habits, and for the first time I feel in control of my health. I’m more confident and energetic than I’ve been in years." — Weight Loss
Michelle T.
"I had tried every diet out there, but nothing stuck. Gina showed me how to eat for my body and mindset. I’ve lost 25 pounds, but more importantly, I’ve built habits I can sustain for life. The support and accountability were exactly what I needed." — Weight Loss
Tim B.
"After my diagnosis of type 2 diabetes, I was overwhelmed and scared. Gina at Inner Balance Wellness gave me a clear plan—simple meal ideas, guidance on exercise, and ongoing encouragement. Within three months, my blood sugar levels stabilized, and my doctor has started reducing my medication. I feel empowered instead of afraid." — Diabetes Support
Kayla M.
"I’ve struggled with irregular cycles and hormonal imbalances for years. Gina’s holistic approach focused on my nutrition, stress management, and lifestyle changes. This made such a difference. My cycles are now regular, my mood swings have calmed, and I finally feel like myself again." — Hormone Issues
Rachel L.
"When I came to Gina at Inner Balance Wellness, I was dealing with PCOS and constant fatigue. Through tailored coaching, I learned how to eat and move in ways that support my hormones. I’ve lost weight, my energy has skyrocketed, and my skin has cleared up. It’s been a total transformation." — Hormone Issues
Jennifer S.
"I used to lie awake at night anxious and exhausted. After working with Gina, I’ve developed calming evening routines, learned breathing and mindfulness techniques, and improved my nutrition. I’m now sleeping through the night and waking up refreshed, something I didn’t think was ever possible." — Stress & Sleep Issues
- Next Steps
Your journey to balance starts here
Taking the first step can feel overwhelming, but you don’t have to do it alone.
Book a free, no-pressure call so we can talk about your goals, your challenges, and how I can support you.
- Final Motivation & Social Proof
You deserve to feel like yourself again
Stop putting your health last.
You’ve spent so much time taking care of everyone else. Now, it’s time to take care of you, and I’ll be with you every step of the way.